Coping With Anger And Depression

Description

Coping With Anger And Depression

Anger and depression seem to touch everyone at one time or another, in this 2 book bundle discover some helpful tips and information that may be helpful.

Book 1:

Discover ways to cope with depression and melancholic tendencies!

Are you blue, anxious, irritable, tired, inundated, or emotionally delicate? These forms of mood disorders have become shockingly common, and in a lot of cases, may easily be resolved. Many people have never heard of this and have no idea how to go about figuring out where they are or how to change it.

In this book, you will learn all about:

• Journaling
• Wellness Checklist
• Keep Nutrition In Check
• Adequate Sleep
• Exercise Even Though It’s Difficult
• Don’t Drink

Book2:

How to deal with your anger issues easily!

Angriness may be an issue in your everyday life if you let it be. Not only does it interrupt your work and play, but it may hurt you when you least anticipate it. Anger has an underhanded way of making itself known in the rarest of situations, and most of you do not have any control over it.

In this book, you will learn all about:

• Dread and Negativism
• Drug Abuse And Anger
• Being Depressed
• Anger Influences
• What Anger Accomplishes
• Taking Charge of Your Anger